KETTLEBELL & SELF-DEFENSE

Personal Training

Personal Training with Phil Ross

Phil Ross, a seasoned fitness and self-defense expert, offers personalized one-on-one virtual training sessions. Specializing in kettlebell strength and conditioning training as well as self-defense techniques, Phil provides will provide you with customized programs to help you achieve your fitness or safety goals from the comfort of your home.

Man performing a kettlebell lunge on a blue mat indoors.

Kettlebell Strength & Conditioning Training

Phil Ross’s kettlebell training sessions are designed to develop your strength, endurance, flexibility, and overall fitness. As a Master Kettlebell Instructor with decades of experience, Phil tailors each session to meet your specific needs and goals. Whether you're a beginner or an advanced athlete, Phil’s expertise ensures you get the most out of every workout. His kettlebell training focuses on:

  • Improve your everyday strength and mobility.

  • Enhance your cardiovascular health and muscular stamina.

  • Increase your range of motion and prevent injuries.

  • Personalized routines to match your fitness level and objectives.

Two men practicing self-defense techniques in a martial arts studio, with a red wall and emblem in the background.

Self-defense training

In addition to kettlebell training, Phil offers comprehensive self-defense sessions. With over 50 years of martial arts experience, Phil teaches practical, real-world self-defense techniques that are easy to learn and highly effective. These sessions are perfect for anyone looking to improve their personal safety and confidence. Phil’s self-defense training includes:

  • Learn to recognize and avoid potential threats.

  • Master a range of self-defense moves suitable for various scenarios.

  • Build the mindset needed to stay calm and react effectively under pressure.

  • Tailored sessions to address your specific concerns and scenarios.

Why train with Phil?

  • Expert Guidance

    Train with a certified expert in kettlebells and self-defense.

  • Convenience

    Enjoy the flexibility of virtual sessions from the comfort of your home.

  • Customized Programs

    Get personalized training plans designed to meet your individual needs and goals.

  • Comprehensive Approach

    Benefit from a well-rounded training program that enhances both physical fitness and personal safety.

  • Proven Results

    Join countless others who have transformed their lives with Phil’s expert training and guidance.

Testimonials

  • ★★★★★

    “Phil is professional all the way. He has extensive knowledge of physiology kettle bells and martial arts. He is excellent with youth and children. If you allow your child or teen to train with Phil you were are ensuring that your young person will learn good values and virtues. Phil always teaches to do the right thing. This is above and beyond the fact that Phil is one of the most professional and qualified martial arts instructors in the area.”

    — Bill Lutz

  • ★★★★★

    “Phil Ross is a top-notch martial artist and instructor, and has created a unique school where they push you to your limits while making you feel like a member of a their family. If you want to train with the best and feel supported during every step of your martial arts journey.”

    — Mark Marshall

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